SPECIFICATIONS

• Dosage : Take 1 Scoop Each Day
• Product Specification : 150 / 250g
• Packaging : Bottle
• Ingredients : Creatine Monohydrate

USAGE

Creatine is a popular supplement used by bodybuilders and athletes to enhance physical performance. It is naturally produced in the body and also found in food sources such as meat and fish. When used as a supplement, creatine has several benefits that make it a popular choice for those looking to improve their physical performance. One of the most notable benefits of creatine is increased muscle strength and power. Studies have shown that taking creatine can lead to significant improvements in the maximum amount of weight that can be lifted during resistance training. Another benefit of creatine is improved athletic performance. It has been shown to increase energy levels, allowing athletes to train harder and longer, and to enhance explosive movements, such as jumping and sprinting. Creatine also plays a role in muscle growth and recovery. By helping to increase the availability of energy in muscles, it can reduce muscle damage and promote faster recovery after intense training sessions.