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SPECIFICATIONS
Ashwagandha is an herbal supplement commonly used in traditional Indian medicine for its potential health benefits, including reducing stress and anxiety, improving brain function, and boosting athletic performance. In bodybuilding, it is taken as a natural supplement to increase muscle mass and strength, reduce recovery time after workouts, and enhance overall physical and mental well-being. Additionally, several studies have recorded increased testosterone levels in men who used ashwagandha supplements. These same studies have shown improvements in sperm quality and increased antioxidant levels as well.
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